Blog
Discover our latest articles and blogs
A slow holiday in Sweden: how to plan one that restores
How to plan a slow holiday in the Swedish countryside: how long to stay, what to leave out, and how a whole farmhouse in Bergslagen suits a restorative trip.
Active Recovery in Nature: A Slower Way to Restore
What active recovery in nature means, what the research supports, and how to build a restorative rhythm of movement, sauna, lake and sleep in the Swedish countryside.
Outdoor Workouts on Countryside Holidays: 20–30 Minutes, No Gear
Plan outdoor workouts for a countryside stay with 20–30 minute routines, safe progressions, and practical tips for using grass, steps, or a bench.
Swedish Clubs: Run Your Own Training Camp, Handle VAT and Safety
Plan your club’s own training camp in Sweden with venue, lodging, and budget advice, plus essential VAT and youth safeguarding checks for organizers.
Cold Bathing in Swedish Lakes: Why Signs Can Beat Websites
Find safer cold bathing spots in Swedish lakes, check official water quality and local warnings, and learn how to enter, exit, and warm up safely.
Sleep on Holiday: 4 Jet Lag Moves and Sweden’s Sauna Evidence
Sleep better on holiday with four travel adjustments, light timing, and practical room routines, plus Swedish evidence on sauna, baths, and recovery.
Lake Meditation: Find Calm in 10 or 20 Minutes
Try a 10 or 20 minute lakeside meditation with timed prompts, safety tips, and research backed ways to relax and feel more present outdoors.
2026 Nature Study: 10 More Active Minutes Linked to Lower Pulse
A 2026 wearable and GPS study links active time in nature to a lower night pulse. Explore practical exposure guidance and an immersive stay at Villa Sakis.
Mobile Detox for Couples: One Evening, Two Weeks, or a Nature Retreat
Try one screen free evening or a two week mobile internet break as a couple. Research, shared rules, and a nature retreat perspective support lasting change.